16 Ways to Ward off Holiday Weight Gain!

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    Its that time of the year!!! December 1st! Here comes the holiday parties with hearty food and alcohol beverages! Here are 16 ways to Ward OFF Holiday Weight Gain!

    1. Slim down Recipes

    2. Make a Shopping list and stick to it!

    3.  Be discriminating

    4. Stress less

    5. Get your zzz’s

    6. Avoid temptation

    7. Don’t arrive at parties hungry

    8.  Chew sugar-free gum while you bake

    9. Sip sensibly

    10. Sit next to your most gregarious relatives

    11. Wear a pedometer

    12. Weigh yourself daily

    13. Expose yourself to light

    14. Bring nutritious fare to potlucks

    15. Wear form-fitting clothing

    16. Savor the season

    Eating, drinking and partying aren’t the only ways to have holiday fun. Organize family activities and create new traditions, such as snowshoeing or a walking tour of your neighborhood’s holiday-lights displays.
    For more log on to: http://www.lifescript.com/diet-fitness




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